DONT FEEL ANNOYED , IF YOU WANT BETTER HEALTH

Being annoyed , you can only harm to yourself and your health nothing else !

What happened ? is only and only degradation of your health and peace of mind.

If ocean can calm itself , why not you ?

Be calm and say YES!

“Holding on to anger,” said the Buddha, “is like drinking poison and expecting the other person to die.”

EFFECTS ON HEALTH :-

If we talk about the peace of the mind, it can only and only be attained by doing Yoga and Meditation.

So, control over your anger. Life is so short for anger!.

TIPS TO OVERCOME ANGER:-

IF you want good health and calmness in your lives , What you have to do is ? Stop Being Angry !

See Yourself in the Mirror and say , Wow! You are so beautiful lady. Express your love with your loved ones and remove the Hatred and anger from your lives.
Keep your thoughts Positive all the time.
Eat healthy diet.
Take fresh air in the morning. Try to attain more and more time in the nature's lap.
Have proper sleep.
Do Pranayam daily in the morning.
Keep yourself busy in all aspects.
Spread LOVE everywhere.